Diet and Lifestyle Counseling
One of the most rewarding and enticing aspects of classical Chinese medicine is that it is based completely on the observable patterns of Nature. If you can become a keen observer of Nature, you can find examples of the principles in Chinese medicine everywhere you look. Because of this, where and how we live, what and how we eat—are all integral parts of our overall heath. While the modalities mentioned above can and do work on their own, their effectiveness grows exponentially when someone applies the same principles to the broader spectrum of their lives. From the very first meeting, we will work together to recognize patterns in this broader spectrum, and identify ways of improving your health and well-being through them.
Qi Gong Movement and Exercise
Qi gong is simply translated as “breath work.” It is a system of gentle repetitive movements that affect the physical form of the body like ocean waves gently lapping at the shoreline. It plays a dual role in the practice of Chinese medicine. The movements themselves provide invaluable exercises for clients at certain places in their healing process. Many treatment plans involve qi gong homework assignments. Additionally, qi gong is an important form of personal cultivation that increases a practitioner’s sensitivity, and promotes their own health and well-being. This is an excellent example of the old imperative, “Physician, heal thyself!”
Acupuncture and Moxibustion Therapy
Classically, acupuncture and moxibustion are almost always spoken of in combination with one another. We are attempting to revive the tradition of combining these two modalities, so please come prepared to experience both during the course of your treatment, unless you prefer not to have one or the other.