Adult Gong Fu

Immerse yourself in the dynamic practice of Shen Long Xing Yi, rooted in the traditions of the North American Tang Shou Tao Association. Our 2.5-hour classes offer a balanced approach to building strength, refining technique, and exploring the depth of this martial art.

Each session begins with approximately one hour of invigorating calisthenics to condition the body. Students then progress through open hand forms work and engaging two-person drills designed to cultivate precision, fluidity, and connection.

Our curriculum reflects the natural rhythms of the seasons: summer classes emphasize vigorous, energizing practice, while winter sessions foster a more meditative focus. As you advance, you'll have the opportunity to train with traditional Xing Yi weapons, deepening your understanding of this ancient art.

Join us to develop discipline, resilience, and mastery in a supportive, structured environment.