Meditation and Metta

Join us for "Meditation and Metta," a serene practice guided by the monks from the Mt. Adams Zen Center at the tranquil Trout Lake Abbey. This class offers a space to cultivate mindfulness, compassion, and inner peace through meditation and loving-kindness practices.

Whether you're new to meditation or looking to deepen your practice, this session provides guidance and support in a peaceful, welcoming environment. Discover the art of stillness, connect with your inner self, and nurture a compassionate heart alongside experienced teachers and a like-minded community.